Every January, “Blue Monday” is touted as the gloomiest day of the year. But rather than sink into a collective slump, the Samaritans encourages us to turn it into Brew Monday—a day to gather with colleagues, friends or family for a cuppa, a chat, and some much‑needed connection. [samaritans.org]
For care workers—who often give so much to others—taking this moment to pause, talk, and recharge can be transformational.
Why Every Cup Counts ☕
A hot drink and open conversation can:
- Reduce stress by triggering neurochemical benefits of human connection.
- Decrease loneliness – a strong predictor of anxiety and depression, especially in dark, winter months.
- Shift workplace culture from silent endurance to one where asking, “How are you?” is normal and encouraged.
For care workers, this shift matters because it reminds them that their own emotional labour is seen, supported, and valued.
The Mental Health Toll on UK Care Workers
Caring roles are emotionally and physically demanding. Many care workers face:
- High stress, burnout, loneliness – especially during long shifts and winter’s darkness.
- Anxiety and depression – exacerbated by financial pressures and emotionally heavy work.
- Pressure to be ‘strong’ – with little time or space to address their own needs.
How We Support Our Care Team
At Hazelwood, we know that caring for others can be emotionally demanding—and we’re committed to looking after our team just as much as they look after those in need. Here’s how we make that happen:
- Open-Door Policy: Our offices and leadership team are always open for a chat. Whether you need advice, a listening ear, or just a friendly face, you’re welcome anytime.
- Employee Assistance Scheme: Confidential support is available whenever you need it—because your wellbeing matters.
- Debrief Sessions: After difficult care visits, we encourage carers to join debrief sessions to process emotions and feel supported.
- Honest Communication: We foster a culture where speaking openly is not just accepted—it’s encouraged.
- Wellbeing Incentives: From our reward app and meal vouchers to duvet days after challenging work events, we recognise when you need time to recharge.
Your mental health and happiness are our priority. Brew Monday is a great reminder—but our support is here every day.
Other avenues of support:
- Samaritans – Confidential emotional support for those experiencing despair, distress or suicidal feelings (www.samaritans.org 08457909090)
- MIND – MIND is the UK’s largest mental health charity and can help you make choices about treatment, understand your rights or reach out to sources of support. Call: 03001233393 or text: 86463 – https://www.mind.org.uk/
- NHS every mind matters: Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing: https://www.nhs.uk/oneyou/every-mind-matters/
- Anxiety UK – Charity providing support if you’ve been diagnosed with an anxiety condition (www.anxietyuk.org.uk 03444775774)
- Depression Alliance – Charity for sufferers of depression. It has a network of self-help groups (www.depressionalliance.org)
Final Thoughts
Care workers support others every day—now let’s support them. Brew Monday is an opportunity to remind everyone in the sector that:
- A break to share a cuppa isn’t a luxury—it’s vital.
- Talking about how we feel strengthens workplace wellbeing.
- Real, practical support exists—through therapy, peer networks, and charities.
This January, we welcome everyone to call in to either Hazelwood office on Brew Monday. Come for a cuppa, a chat and a welcoming smile. Spark warmth, connection, and care—just when it’s needed most.
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